Hormone Balancing Vanilla Chia Seed Pudding Recipe
Chia seed pudding has become a staple in our house lately for both breakfasts and snacks (and sometimes even dessert!). It’s versatile, satisfying, and super simple to whip up in less than 5 minutes.
This 4 ingredient vanilla chia seed pudding recipe is packed with healthy fats and fiber and is naturally gluten-free, vegan, and dairy-free.
And while this base recipe needs only 4 ingredients, there is an endless number of toppings you can sprinkle over your chia seed pudding, which means you can enjoy this recipe in dozens of different ways. Or if you’re feeding a whole family, everyone can make their own just the way they like it! Top your pudding with fresh berries, mangoes, kiwis, bananas, coconut flakes, cacao nibs, nut butter, pumpkin seeds, a spoonful of preserves, granola… anything you like!
You can also feel free to use whatever kind of milk you prefer or have on hand - the pudding will set just the same. Another reason I love this recipe is that it keeps in the fridge for up to 5 days, so you can make a batch at the beginning of the week and have it ready for an easy grab-and-go breakfast for busy mornings.
Health Benefits Of Chia Seeds
These tiny little seeds pack a ton of nutrients!
They’re packed with Omega-3 fatty acids - healthy fats that promote heart and joint health and can even aid in brain function.
They’re full of antioxidants, which help prevent cell damage caused by free radicals in the body.
Chia seeds are gluten-free and vegan.
2 tablespoons of chia seeds contains almost 5 grams of protein and nearly 10 grams of fiber, which is almost half of the daily recommended amount of fiber intake. Fiber is important in regulating blood sugar levels, and healthy blood sugar levels are directly related to healthy hormone levels.
Chia seeds also help to remove excess estrogen in the body. High levels of estrogen in relation to progesterone (also known as “estrogen dominance”) has been linked to symptoms such as PCOS, irregular menstrual cycles, and thyroid dysfunction.
Choosing Ingredients:
Coconut Milk
Or any other non-dairy milk you choose (though I really do love the flavor that coconut milk brings to this recipe - it just makes the dish feel tropical and indulgent). Try to find one that doesn’t contain gums or thickeners like guar or carageenan, as these can disrupt gut health. This can be trickier than you might think, so read labels carefully. Also try to avoid added sweeteners and artificial flavors. A milk with just 1-2 ingredients is your best bet.
Maple Syrup
Use real maple syrup! Not the artificial kind. It will give your pudding such a deep, rich flavor and helps you avoid those artificial sugars and flavoring that are hard on the digestive system.
A few of my favorite topping variations with this simple vanilla chia seed pudding!
The Recipe
Servings Prep Time Chill Time
4 5 mins 4 hrs (or overnight)
Ingredients:
1/2 cup chia seeds
2 cups unsweetened coconut milk (boxed, not canned)
2 tbsp maple syrup
2 tsp pure vanilla extract
Instructions:
Add all your ingredients to a bowl and whisk well until your pudding is nice and smooth. Alternatively, you can also put the ingredients into a large mason jar and shake well. Just make sure there are no clumps at the bottom.
Cover your bowl or jar and place in the refrigerator for at least 4 hours, or overnight.
When ready to serve, give it another quick stir and it’s good to go! For extra protein and blood sugar balance, add a few spoonfuls of full-fat yogurt on top.
Sprinkle with your favorite toppings and enjoy!
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